Trail Mix (Unsalted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 462

% Daily Value*

Total Fat

Amount Per Serving 29.4g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 5.55g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.65g
- Monounsaturated Fat
  
  Amount Per Serving 12.53g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 44.9g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 3.05mg

% Daily Value 17%
Potassium

Amount Per Serving 685mg

% Daily Value 15%

Nutrition summary:

Calories 462 KCal
Fat 29.4 g
Carbs 44.9 g
Protein 13.8 g

There are 462 calories in 100 g of Trail Mix (Unsalted).

How long would it take to burn off 462 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.