Tropical Fruit & Berry Trail Mix Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 570
% Daily Value*
  • Total Fat
    Amount Per Serving 23.94g
    % Daily Value 31%
    • Saturated Fat
      Amount Per Serving 11.872g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 7.224g
    • Monounsaturated Fat
      Amount Per Serving 3.486g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 91.84g
    % Daily Value 33%
    • Dietary Fiber
      Amount Per Serving -g
      % Daily Value -%
    • Total Sugars
      Amount Per Serving -g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.82g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 10.6mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 80mg
    % Daily Value 6%
  • Iron
    Amount Per Serving 3.7mg
    % Daily Value 21%
  • Potassium
    Amount Per Serving 993mg
    % Daily Value 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 570 KCal
  • Fat 23.94 g
  • Carbs 91.84 g
  • Protein 8.82 g

There are 570 calories in 1 cup of Tropical Trail Mix.

How long would it take to burn off 570 KCal?

Basketball

57 minutes

Cycling (10 MPH)

78 minutes

Jogging

46 minutes

Running

38 minutes

Swimming (crawl, moderate pace)

55 minutes

Walking

66 minutes

Weight Training

66 minutes

Values estimated based on person weighing 160 lbs.

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