Tuna Noodle Casserole with Vegetables in Cream or White Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 14.07g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.378g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.16g
- Monounsaturated Fat
  
  Amount Per Serving 5.291g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 647mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 35.5g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 103mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 9.4mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 137mg

% Daily Value 11%
Iron

Amount Per Serving 2.73mg

% Daily Value 15%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 352 KCal
Fat 14.07 g
Carbs 35.5 g
Protein 20.61 g

There are 352 calories in 1 cup of Tuna Noodle Casserole with Vegetables in Cream or White Sauce.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.