Turkey Meat and Skin (Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup chopped or diced

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 13.62g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.976g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.472g
- Monounsaturated Fat
  
  Amount Per Serving 4.466g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 2.51mg

% Daily Value 14%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 291 KCal
Fat 13.62 g
Carbs 0 g
Protein 39.34 g

There are 291 calories in 1 cup chopped or diced of Turkey Meat and Skin (Cooked, Roasted).

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.