Vanilla Shake Nutrition Data

Nutrition Facts

Serving Size 1 medium 16 fl oz serving

Daily Values

Calories

Amount Per Serving 556

% Daily Value*

Total Fat

Amount Per Serving 24.52g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 14.897g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.188g
- Monounsaturated Fat
  
  Amount Per Serving 6.712g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 305mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 73.66g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 51.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 342mcg

% Daily Value 38%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 4mcg

% Daily Value 20%
Calcium

Amount Per Serving 432mg

% Daily Value 33%
Iron

Amount Per Serving 1.73mg

% Daily Value 10%
Potassium

Amount Per Serving 624mg

% Daily Value 13%

Nutrition summary:

Calories 556 KCal
Fat 24.52 g
Carbs 73.66 g
Protein 12.67 g

There are 556 calories in 1 medium 16 fl oz serving of Vanilla Shake.

How long would it take to burn off 556 KCal?
Basketball	56 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.