White Rice and Red Beans – Platter – 1 Side/Regular Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 500

% Daily Value*

Total Fat

Amount Per Serving 10g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1490mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 92g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 500 KCal
Fat 10 g
Carbs 92 g
Protein 14 g

There are 500 calories in 1 serving of White Rice and Red Beans - Platter - 1 Side/Regular.

How long would it take to burn off 500 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.