Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt Nutrition Data

Nutrition Facts

Serving Size 1 8 oz container

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 7.22g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.549g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.245g
- Monounsaturated Fat
  
  Amount Per Serving 2.043g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 30.71g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 30.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 1.8mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 381mg

% Daily Value 29%
Iron

Amount Per Serving 0.16mg

% Daily Value 1%
Potassium

Amount Per Serving 488mg

% Daily Value 10%

Nutrition summary:

Calories 229 KCal
Fat 7.22 g
Carbs 30.71 g
Protein 10.99 g

There are 229 calories in 1 8 oz container of Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.