Whole Wheat Tortilla Nutrition Data

Nutrition Facts

Serving Size 1 tortilla

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 0.45g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.08g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.193g
- Monounsaturated Fat
  
  Amount Per Serving 0.055g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 170mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 19.54g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 92 KCal
Fat 0.45 g
Carbs 19.54 g
Protein 3.36 g

There are 92 calories in 1 tortilla of Whole Wheat Tortilla.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.