Yellow Sweet Corn Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 1.82g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.28g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.861g
- Monounsaturated Fat
  
  Amount Per Serving 0.534g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 23mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 29.29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10.5mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.8mg

% Daily Value 4%
Potassium

Amount Per Serving 416mg

% Daily Value 9%

Nutrition summary:

Calories 132 KCal
Fat 1.82 g
Carbs 29.29 g
Protein 4.96 g

There are 132 calories in 1 cup of Yellow Sweet Corn.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.