Keto Chicken Meatball Skewers

Chicken Meatball Skewers

Makes 6 servings

Experience a tantalizing adventure with our Keto Chicken Meatball Skewers! Indulge in the succulent chicken that fills these delectable bites—seasoned to perfection and grilled to a golden perfection. They are a delightful variation on the classic meatball, and they are threaded on skewers for convenient serving. Each bite of these skewers promises delectable flavor, making them perfect for a meal or an appetizer. Snack on these protein-packed treats without feeling guilty!

INGREDIENTS

1 teaspoon sesame oil
3 tablespoons canola oil
1 lb. chicken(455g), ground
¼ cup green onion(35g), thinly sliced
1 tablespoon ginger, minced
¼ cup panko breadcrumbs(10g), if needed to form meatballs
sesame seed, to garnish

For the soy glaze:

¼ cup sake(60mL)
1 cup soy sauce(235mL)
¼ cup rice vinegar(60mL)
¼ cup sugar(50g)

INSTRUCTIONS

1. Cook the glaze ingredients in a pot until sticky and shiny. In a bowl, combine ground chicken, green onions, ginger, sesame oil, and ¼ cup soy glaze.
2. If the mixture does not keep its shape, add panko breadcrumbs and re-roll the meatballs. Roll meatballs and skewer 3-4 at a time. Repeat with the remaining mixture.
3. Heat the oil in a pan, then cook the skewers for 5 minutes, spraying with glaze and flipping every minute. Cook for a further 5 minutes, brushing with glaze as needed. Cool and serve.

NUTRITION • PER ONE SERVING

Calories 258
Fat 13g
Carbs 15g
Fiber 0g
Sugar 10g
Protein 16g

This AMAZING Recipe can be found in our new Keto Snacks cookbook here

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