Almond Crusted Baked Pork Chops Recipe With Nutrition Data and Calorie Count

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 1/2 lbs pork chops
  • 1/3 cup all-bran
  • 1/3 cup wheat germ
  • 1/3 cup whole crushed almonds

Directions

  • Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
  • Coat chops with the breading mixture.
  • Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 240
% Daily Value*
  • Total Fat
    Amount Per Serving 11.44g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 2.706g
    • Trans Fat
      Amount Per Serving 0.077g
    • Polyunsaturated Fat
      Amount Per Serving 1.773g
    • Monounsaturated Fat
      Amount Per Serving 5.262g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 211mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 7.28g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 0.9g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 27.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 662mg
    % Daily Value 14%

Nutrition summary:

  • Calories 240 KCal
  • Fat 11.44 g
  • Carbs 7.28 g
  • Protein 27.78 g

There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.

How long would it take to burn off 240 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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