Apple Carrot Muffins Recipe With Nutrition Data and Calorie Count

Apple Carrot Muffins

A tasty yet healthy muffin for snack times.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1/4 cup blue agave sweetener
1/2 cup almond butter
3 large eggs
1 tsp cinnamon
1 tsp ground nutmeg
2 medium apples
6 medium baby carrots
1 tsp baking powder
1/2 tsp baking soda

Directions

Preheat oven to 350 °F (175 °C).
Chop peeled/cored apples and carrots in food processor.
Add almond butter.
Whip eggs a little then add.
Add remaining ingredients.
Pour into a greased muffin pan, to 3/4 per muffin.
Bake for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 7.66g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.041g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.51g
- Monounsaturated Fat
  
  Amount Per Serving 4.578g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 163mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 11.63g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 8.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 121 KCal
Fat 7.66 g
Carbs 11.63 g
Protein 3.29 g

There are 121 calories in 1 serving of Apple Carrot Muffins.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.