Asian Carrot Dressing Recipe With Nutrition Data and Calorie Count

Asian Carrot Dressing

A delicious dressing for salads and steamed vegetables.

Yields:

8 servings

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

1 cup strips or slices carrot
1 slice ginger
2 tbsps canola oil
1 tbsp sesame oil
1/4 cup rice wine vinegar
1 oz miso
1/4 cup water

Directions

Place all ingredients in a blender and blend until smooth.
Refrigerate for twenty minutes.
Serve over your favorite salad or steamed vegetables and rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 5.45g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.536g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.877g
- Monounsaturated Fat
  
  Amount Per Serving 2.783g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 3.45g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 57mg

% Daily Value 1%

Nutrition summary:

Calories 60 KCal
Fat 5.45 g
Carbs 3.45 g
Protein 0.56 g

There are 60 calories in 1 serving of Asian Carrot Dressing.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.