Asian Skillet Shrimp and Sugar Snap Peas Recipe With Nutrition Data and Calorie Count

Asian Skillet Shrimp and Sugar Snap Peas

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsp coconut oil
1 clove garlic
2 tsps ginger
1 small red onion
1 cup chicken broth
2 tsp cornstarch
2 tbsps low sodium soy sauce
1/4 tsp red pepper flakes
1/2 tsp packed brown sugar
1 large yellow squash
4 cups sugar snap peas
16 oz jumbo shrimp, raw

Directions

Mix chicken broth, cornstarch, soy sauce, red pepper flakes and brown sugar. Set aside.
Peel shrimp. Press garlic. Grate ginger. Thinly slice red onion. Cut ends of squash off. Cut in half lengthwise and remove seeds. Julienne squash into "spaghetti" threads.
Heat coconut oil in wok. Add garlic, ginger and onion. Cook until ginger and garlic are fragrant.
Add sugar snap peas, squash threads and shrimp. Stir fry until shrimp is pink and opaque.
Stir sauce ingredients and pour into wok. Mix thoroughly, lower heat and simmer until thickened. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 7.56g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 6.156g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.177g
- Monounsaturated Fat
  
  Amount Per Serving 0.684g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 881mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 15.18g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 6.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 288mg

% Daily Value 6%

Nutrition summary:

Calories 224 KCal
Fat 7.56 g
Carbs 15.18 g
Protein 22.88 g

There are 224 calories in 1 serving of Asian Skillet Shrimp and Sugar Snap Peas.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.