Asparagus & Egg White Scramble Recipe With Nutrition Data and Calorie Count

Asparagus & Egg White Scramble

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/4 cup egg whites
3 spears medium asparagus
1 tsp garlic
2 tbsps chopped onion

Directions

Scramble up 1/4 cup of egg whites in a pan.
While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 54

% Daily Value*

Total Fat

Amount Per Serving 0.19g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.029g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.061g
- Monounsaturated Fat
  
  Amount Per Serving 0.008g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 5.25g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 236mg

% Daily Value 5%

Nutrition summary:

Calories 54 KCal
Fat 0.19 g
Carbs 5.25 g
Protein 8.04 g

There are 54 calories in 1 serving of Asparagus & Egg White Scramble.

How long would it take to burn off 54 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.