Avocado Toast Recipe With Nutrition Data and Calorie Count

Avocado Toast

A satisfying breakfast to start your day.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/4 tsp himalayan pink salt
1/4 cup parsley
2 slices sourdough bread
1/2 cup 2% milkfat lowfat cottage cheese
1 mini avocado
1/2 tsp black pepper
1 tsp turmeric (ground)

Directions

Mix cottage cheese with chopped parsley, avocado flesh, black pepper, turmeric, and salt.
Toast the sourdough bread in the oven at 350°F for 5 minutes.
Generously spread the cottage cheese mixture over the toasted bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 493

% Daily Value*

Total Fat

Amount Per Serving 16.87g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.599g
- Trans Fat
  
  Amount Per Serving 7g
- Polyunsaturated Fat
  
  Amount Per Serving 1.079g
- Monounsaturated Fat
  
  Amount Per Serving 1.092g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 1234mg

% Daily Value 54%
Total Carbohydrate

Amount Per Serving 62.06g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 10.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 47mg

% Daily Value 52%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 506mg

% Daily Value 11%

Nutrition summary:

Calories 493 KCal
Fat 16.87 g
Carbs 62.06 g
Protein 24.73 g

There are 493 calories in 1 serving of Avocado Toast.

How long would it take to burn off 493 KCal?
Basketball	49 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.