Baked Asian Style Fish Recipe With Nutrition Data and Calorie Count

Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

  • 4 fillets salmon
  • 2 cups chopped carrots
  • 4 tsps ginger
  • 1 cup bean shoots
  • 4 tbsps chopped shallots
  • 1 tsp garlic salt
  • 1 tbsp soy sauce
  • 2 fl oz water

Directions

  • Wash and place salmon (or any other fish) on baking paper.
  • Sprinkle with garlic salt.
  • Grate carrot and chop shallots.
  • Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
  • Sprinkle fish with soy sauce or teriyaki sauce.
  • Add water to the bottom of the pan
  • Heat over to 390 °F (200 °C).
  • Bake for 10 to 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 611
% Daily Value*
  • Total Fat
    Amount Per Serving 25.4g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 3.941g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 10.191g
    • Monounsaturated Fat
      Amount Per Serving 8.345g
  • Cholesterol
    Amount Per Serving 218mg
    % Daily Value 73%
  • Sodium
    Amount Per Serving 473mg
    % Daily Value 21%
  • Total Carbohydrate
    Amount Per Serving 10.61g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 4.16g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 80.95g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 66mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 21mg
    % Daily Value 117%
  • Potassium
    Amount Per Serving 2400mg
    % Daily Value 51%

Nutrition summary:

  • Calories 611 KCal
  • Fat 25.4 g
  • Carbs 10.61 g
  • Protein 80.95 g

There are 611 calories in 1 serving of Baked Asian Style Fish.

How long would it take to burn off 611 KCal?

Basketball

61 minutes

Cycling (10 MPH)

84 minutes

Jogging

49 minutes

Running

40 minutes

Swimming (crawl, moderate pace)

59 minutes

Walking

70 minutes

Weight Training

70 minutes

Values estimated based on person weighing 160 lbs.

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