Baked Asian Style Fish Recipe With Nutrition Data and Calorie Count

Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

1 cup bean shoots
2 cups chopped carrots
1 tsp garlic salt
4 tsps ginger
4 tbsps chopped shallots
2 fl oz water
4 fillets salmon
1 tbsp soy sauce

Directions

Wash and place salmon (or any other fish) on baking paper.
Sprinkle with garlic salt.
Grate carrot and chop shallots.
Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
Sprinkle fish with soy sauce or teriyaki sauce.
Add water to the bottom of the pan
Heat over to 390 °F (200 °C).
Bake for 10 to 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 611

% Daily Value*

Total Fat

Amount Per Serving 25.4g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 3.941g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.191g
- Monounsaturated Fat
  
  Amount Per Serving 8.345g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 473mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 10.61g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 80.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 2400mg

% Daily Value 51%

Nutrition summary:

Calories 611 KCal
Fat 25.4 g
Carbs 10.61 g
Protein 80.95 g

There are 611 calories in 1 serving of Baked Asian Style Fish.

How long would it take to burn off 611 KCal?
Basketball	61 minutes
Cycling (10 MPH)	84 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.