Baked Asian Style Fish Recipe With Nutrition Data and Calorie Count
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
AppetizerMain Dish
Rating:
Ingredients
- 4 fillets salmon
- 2 cups chopped carrots
- 4 tsps ginger
- 1 cup bean shoots
- 4 tbsps chopped shallots
- 1 tsp garlic salt
- 1 tbsp soy sauce
- 2 fl oz water
Directions
- Wash and place salmon (or any other fish) on baking paper.
- Sprinkle with garlic salt.
- Grate carrot and chop shallots.
- Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
- Sprinkle fish with soy sauce or teriyaki sauce.
- Add water to the bottom of the pan
- Heat over to 390 °F (200 °C).
- Bake for 10 to 15 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
611
% Daily Value*
-
Total FatAmount Per Serving 25.4g% Daily Value 33%
-
Saturated FatAmount Per Serving 3.941g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 10.191g
-
Monounsaturated FatAmount Per Serving 8.345g
-
-
CholesterolAmount Per Serving 218mg% Daily Value 73%
-
SodiumAmount Per Serving 473mg% Daily Value 21%
-
Total CarbohydrateAmount Per Serving 10.61g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 4.16gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 80.95g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 66mcg% Daily Value 7%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 21mg% Daily Value 117%
-
PotassiumAmount Per Serving 2400mg% Daily Value 51%
Nutrition summary:
- Calories 611 KCal
- Fat 25.4 g
- Carbs 10.61 g
- Protein 80.95 g
There are 611 calories in 1 serving of Baked Asian Style Fish.
How long would it take to burn off 611 KCal? |
|
---|---|
Basketball |
61 minutes |
Cycling (10 MPH) |
84 minutes |
Jogging |
49 minutes |
Running |
40 minutes |
Swimming (crawl, moderate pace) |
59 minutes |
Walking |
70 minutes |
Weight Training |
70 minutes |
Values estimated based on person weighing 160 lbs. |