Baked Atlantic Salmon with Vegetables Recipe With Nutrition Data and Calorie Count

Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 fillets atlantic salmon
1 cup chopped red onion
1 large sweet red pepper, chopped
1 cup cherry cherry tomatoes
1 lemon yields lemon juice
1 dash salt
1 dash pepper

Directions

Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
Pour juice of one lemon over the top and bake for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 600

% Daily Value*

Total Fat

Amount Per Serving 25.34g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 3.937g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.194g
- Monounsaturated Fat
  
  Amount Per Serving 8.359g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 217mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 9.01g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 79.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 101mg

% Daily Value 112%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 2188mg

% Daily Value 47%

Nutrition summary:

Calories 600 KCal
Fat 25.34 g
Carbs 9.01 g
Protein 79.72 g

There are 600 calories in 1 serving of Baked Atlantic Salmon with Vegetables.

How long would it take to burn off 600 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.