Baked Barbecue Chicken Recipe With Nutrition Data and Calorie Count
Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 breasts, bone and skin removed chicken breasts
- 1 tsp extra virgin olive oil
- 1/4 tsp salt
- 0.12 tsp freshly ground black pepper
Directions
- Heat oven to 350 °F (175 °C).
- Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
- Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
- A staple for those of you that love BBQ like me. It's so good!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
332
% Daily Value*
-
Total FatAmount Per Serving 9.23g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.374g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.96g
-
Monounsaturated FatAmount Per Serving 3.78g
-
-
CholesterolAmount Per Serving 156mg% Daily Value 52%
-
SodiumAmount Per Serving 281mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 0.92g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 57.52g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 476mg% Daily Value 10%
Nutrition summary:
- Calories 332 KCal
- Fat 9.23 g
- Carbs 0.92 g
- Protein 57.52 g
There are 332 calories in 1 serving of Baked Barbecue Chicken.
How long would it take to burn off 332 KCal? |
|
---|---|
Basketball |
33 minutes |
Cycling (10 MPH) |
45 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
32 minutes |
Walking |
38 minutes |
Weight Training |
38 minutes |
Values estimated based on person weighing 160 lbs. |