Baked Barbecue Chicken Recipe With Nutrition Data and Calorie Count

Baked Barbecue Chicken

BBQ chicken to enjoy on South Beach diet.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 breasts, bone and skin removed chicken breasts
  • 1 tsp extra virgin olive oil
  • 1/4 tsp salt
  • 0.12 tsp freshly ground black pepper

Directions

  • Heat oven to 350 °F (175 °C).
  • Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
  • Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
  • A staple for those of you that love BBQ like me. It's so good!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 332
% Daily Value*
  • Total Fat
    Amount Per Serving 9.23g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.374g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.96g
    • Monounsaturated Fat
      Amount Per Serving 3.78g
  • Cholesterol
    Amount Per Serving 156mg
    % Daily Value 52%
  • Sodium
    Amount Per Serving 281mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 0.92g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 57.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 476mg
    % Daily Value 10%

Nutrition summary:

  • Calories 332 KCal
  • Fat 9.23 g
  • Carbs 0.92 g
  • Protein 57.52 g

There are 332 calories in 1 serving of Baked Barbecue Chicken.

How long would it take to burn off 332 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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