Baked Barbecue Chicken Recipe With Nutrition Data and Calorie Count

Baked Barbecue Chicken

BBQ chicken to enjoy on South Beach diet.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

0.12 tsp freshly ground black pepper
1/4 tsp salt
1 tsp extra virgin olive oil
4 breasts, bone and skin removed chicken breasts

Directions

Heat oven to 350 °F (175 °C).
Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
A staple for those of you that love BBQ like me. It's so good!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 9.23g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.374g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.96g
- Monounsaturated Fat
  
  Amount Per Serving 3.78g
Cholesterol

Amount Per Serving 156mg

% Daily Value 52%
Sodium

Amount Per Serving 281mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 0.92g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 476mg

% Daily Value 10%

Nutrition summary:

Calories 332 KCal
Fat 9.23 g
Carbs 0.92 g
Protein 57.52 g

There are 332 calories in 1 serving of Baked Barbecue Chicken.

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.