Baked Brown Rice Recipe With Nutrition Data and Calorie Count

Baked Brown Rice

Brown rice perfectly cooked in the oven.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 tbsp unsalted butter
1 tbsp kosher salt
2 1/2 cups water
1 1/2 cups brown rice

Directions

Pre-heat the oven to 375 °F (190 °C).
Place the rice into an 8" square glass baking dish.
Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
Bake on the middle rack of the oven for 1 hour.
After 1 hour, remove cover and fluff the rice with a fork.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 283

% Daily Value*

Total Fat

Amount Per Serving 4.66g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.132g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.683g
- Monounsaturated Fat
  
  Amount Per Serving 0.692g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 1750mg

% Daily Value 76%
Total Carbohydrate

Amount Per Serving 54.27g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 191mg

% Daily Value 4%

Nutrition summary:

Calories 283 KCal
Fat 4.66 g
Carbs 54.27 g
Protein 5.34 g

There are 283 calories in 1 serving of Baked Brown Rice.

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.