Baked Egg with Bacon and Cheese Recipe With Nutrition Data and Calorie Count

Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.

Yields:

1 servings

Meal Type:

Snack
Breakfast
Lunch

Rating:

Ingredients

1 dash pepper
1 dash salt
1 thick slice packed 12/lb bacon
1 slice cheese
1 large egg

Directions

Grease a ramekin (small glazed ceramic serving bowl) with some butter.
Grate cheese and put at the bottom of ramekin.
Place a slice of bacon around the inside of the ramekin.
Crack a whole egg into the middle of the ramekin.
Place into a tray of boiling water (just enough to cover the sides of the ramekin).
Bake in the oven or under the grill until the egg and bacon are cooked.
Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 361

% Daily Value*

Total Fat

Amount Per Serving 31.37g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 13.154g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.86g
- Monounsaturated Fat
  
  Amount Per Serving 12.153g
Cholesterol

Amount Per Serving 267mg

% Daily Value 89%
Sodium

Amount Per Serving 716mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 1.06g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 174mg

% Daily Value 4%

Nutrition summary:

Calories 361 KCal
Fat 31.37 g
Carbs 1.06 g
Protein 17.68 g

There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.

How long would it take to burn off 361 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.