Baked Mediterranean Meatballs Recipe With Nutrition Data and Calorie Count

Baked Mediterranean Meatballs

Tasty and filling, this makes a quick supper dish for all the family to enjoy.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb lean beef, minced
2 large eggs
1 large onion, chopped
1 slice bread, rubbed into crumbs
1 tsp ground oregano
1 tsp black pepper, ground
1 can tomatoes, chopped
1 5 fl oz serving red wine
1 cup pieces or slices mushrooms
2 medium green peppers, chopped
2 medium zucchini, sliced (courgette)
1/2 cup sweet corn
2 tbsps olive oil
4 cloves garlic, chopped

Directions

In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.
Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.
Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.
Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.
Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 381

% Daily Value*

Total Fat

Amount Per Serving 15.86g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.465g
- Trans Fat
  
  Amount Per Serving 0.388g
- Polyunsaturated Fat
  
  Amount Per Serving 1.714g
- Monounsaturated Fat
  
  Amount Per Serving 8.526g
Cholesterol

Amount Per Serving 176mg

% Daily Value 59%
Sodium

Amount Per Serving 224mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 22.54g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 1119mg

% Daily Value 24%

Nutrition summary:

Calories 381 KCal
Fat 15.86 g
Carbs 22.54 g
Protein 32.01 g

There are 381 calories in 1 serving of Baked Mediterranean Meatballs.

How long would it take to burn off 381 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.