Baked Sweet Potato Fries Recipe With Nutrition Data and Calorie Count

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

1 5" long sweet potato
1 tbsp olive oil
1 tsp cumin
1 dash cayenne pepper
1 tsp paprika
1/4 tsp seasoned salt

Directions

Pre-heat the oven to 400° F (200° C).
In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 248

% Daily Value*

Total Fat

Amount Per Serving 14.47g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.996g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.767g
- Monounsaturated Fat
  
  Amount Per Serving 10.2g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 457mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 28.83g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 111mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 545mg

% Daily Value 12%

Nutrition summary:

Calories 248 KCal
Fat 14.47 g
Carbs 28.83 g
Protein 2.84 g

There are 248 calories in 1 serving of Baked Sweet Potato Fries.

How long would it take to burn off 248 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.