Baked Yam Fries Recipe With Nutrition Data and Calorie Count

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

  • 1 lb yams
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp salt

Directions

  • Preheat oven to 400 °F (200 °C).
  • Peel yams and cut into large chunky french fry pieces.
  • Drizzle with olive oil and spread out onto baking sheet.
  • Sprinkle with paprika and salt (or just use seasoning salt).
  • Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  • Serve in place of regular potato dishes.
  • Note: also really good as an appetizer with a yogurt-based dipping sauce!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 110
% Daily Value*
  • Total Fat
    Amount Per Serving 2.4g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.342g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.309g
    • Monounsaturated Fat
      Amount Per Serving 1.648g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 201mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 21.18g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 0.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 621mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 110 KCal
  • Fat 2.4 g
  • Carbs 21.18 g
  • Protein 1.18 g

There are 110 calories in 1 serving of Baked Yam Fries.

How long would it take to burn off 110 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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