Banana Blueberry Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Banana Blueberry Oatmeal Muffins

Soft and moist baked goods for the whole family.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

1 1/2 cups white flour
1/2 cup dry rolled oats
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda
1/2 tsp salt
3 medium bananas
3/4 cup granulated sugar
1 large white egg
1/3 cup butter
1 cup blueberries

Directions

Melt butter then beat with egg, mashed banana and sugar.
Mix dry ingredients in a separate bowl.
Combine the two mixtures. Fold in blueberries gently at the end.
Distribute evenly into muffin tins.
Bake in preheated oven at 375°F for 17-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 6.02g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.434g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.46g
- Monounsaturated Fat
  
  Amount Per Serving 1.591g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 251mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 35.27g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 17.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 202 KCal
Fat 6.02 g
Carbs 35.27 g
Protein 3 g

There are 202 calories in 1 serving of Banana Blueberry Oatmeal Muffins.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.