Banana Cottage Cheese Bread with Chocolate Chips Recipe With Nutrition Data and Calorie Count

Banana Cottage Cheese Bread with Chocolate Chips

A delightful baked good, perfect with coffee or tea.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

2 cups unbleached bread flour
144 g monkfruit sweetener
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg (ground)
4 medium bananas
1/2 cup cottage cheese
2 tbsps chia seeds
1 tsp vanilla extract
3 tbsps clarified butter ghee
3 tbsps sunflower oil
14 g semi-sweet style baking chips

Directions

Mash the bananas and beat with cottage cheese.
Grind chia seeds to powder and add 6 tablespoons water to make a paste.
Mix the wet ingredients and dry ingredients in separate bowls.
Combine the two mixtures until smooth. Fold in the chips.
Pour in a lightly greased baking dish.
Bake in an oven preheated to 350°F for 50-60 minutes.
Let cool before slicing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 8.12g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.858g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.381g
- Monounsaturated Fat
  
  Amount Per Serving 1.598g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 206mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 36.66g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 18.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 191 KCal
Fat 8.12 g
Carbs 36.66 g
Protein 4.69 g

There are 191 calories in 1 serving of Banana Cottage Cheese Bread with Chocolate Chips.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.