Banana Muffins Recipe With Nutrition Data and Calorie Count

Banana Muffins

Soft and moist baked snack.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

1 cup white flour
3 medium bananas
3/4 cup old fashioned oats
2 tbsps ground flaxseed seeds
2 tbsps raw shelled hemp seed
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda
1 tsp iodized salt
3 tbsps honey
1/4 cup granulated sugar
1 tsp vanilla extract

Directions

Mix wet ingredients in a bowl.
Add dry ingredients, putting flour and oats last. Mix well.
Pour into muffin pan then add fruit toppings if desired.
Bake in preheated oven for 25 minutes at 350°F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 1.77g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.237g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.075g
- Monounsaturated Fat
  
  Amount Per Serving 0.314g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 196mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 27.15g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 12.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 132 KCal
Fat 1.77 g
Carbs 27.15 g
Protein 2.8 g

There are 132 calories in 1 serving of Banana Muffins.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.