Banana Protein Pancakes Recipe With Nutrition Data and Calorie Count

Banana Protein Pancakes

Healthy breakfast or snack.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Snack
Breakfast

Ingredients

1/4 cup dry old fashioned oats
1 medium banana
1 large egg
1/4 cup 4% small curd cottage cheese
1 rounded scoop plant based protein powder sweet vanilla bean

Directions

Mix all ingredients in blender or food processor until smooth.
Heat a nonstick skillet and pour the batter.
Cook on both sides until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 5.68g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.716g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.634g
- Monounsaturated Fat
  
  Amount Per Serving 1.222g
Cholesterol

Amount Per Serving 111mg

% Daily Value 37%
Sodium

Amount Per Serving 178mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 25.42g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 8.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 330mg

% Daily Value 7%

Nutrition summary:

Calories 192 KCal
Fat 5.68 g
Carbs 25.42 g
Protein 13.54 g

There are 192 calories in 1 serving of Banana Protein Pancakes.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.