Beef Bok Choy Stir Fry Recipe With Nutrition Data and Calorie Count

Beef Bok Choy Stir Fry

Tasty, low-sugar dish.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tsps minced garlic
2 tbsps brown sugar
1/4 cup apple cider vinegar
1 medium red bell pepper
4 tsps sriracha chili sauce
2 tbsps roasted sesame seeds
14 oz boneless, cooked, lean only steak (lean only eaten)
1/4 cup avocado vegetable oil
2 cups green snap beans
4 cups shredded chinese cabbage (bok-choy, pak-choi)
2 tsps ginger

Directions

Wash and slice the vegetables. Make sure the dirt are removed.
Put a pan with 1 tbsp oil over low heat. Add steak and cook until brown. Set aside.
Pour the remaining oil into the pan, then add garlic and ginger. Sauté for 1 minute.
Add sugar, sriracha, and vinegar. Stir until the sugar has dissolved.
Put the vegetables and stir to combine with sauce.
Add the beef and mix.
Serve with sesame seeds on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 16.87g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.135g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.491g
- Monounsaturated Fat
  
  Amount Per Serving 8.365g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 11.86g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 1.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 434mg

% Daily Value 9%

Nutrition summary:

Calories 272 KCal
Fat 16.87 g
Carbs 11.86 g
Protein 22.38 g

There are 272 calories in 1 serving of Beef Bok Choy Stir Fry.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.