Beef Burgers Recipe With Nutrition Data and Calorie Count

Beef Burgers

Great on the bbq.

Yields:

6 servings

Prep Time:

120 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

35 oz beef mince
1 medium onion, chopped
1/2 cup bread crumbs
1/2 tbsp worsteshire sauce
2 tsps salt
2 tbsps parmesan cheese
3 tbsps parsley
1 tbsp ketchup
1 medium egg

Directions

Mix all ingredients together in a bowl. Roll into patties and refrigerate for 2 hours.
Barbecue or panfry for a few minutes on each side until cooked through.
Serve inside toasted Turkish bread with fried onions, tomato relish and rocket.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 9.99g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.354g
- Trans Fat
  
  Amount Per Serving 0.563g
- Polyunsaturated Fat
  
  Amount Per Serving 0.747g
- Monounsaturated Fat
  
  Amount Per Serving 4.08g
Cholesterol

Amount Per Serving 135mg

% Daily Value 45%
Sodium

Amount Per Serving 1029mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 9.48g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 660mg

% Daily Value 14%

Nutrition summary:

Calories 292 KCal
Fat 9.99 g
Carbs 9.48 g
Protein 38.44 g

There are 292 calories in 1 serving of Beef Burgers.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.