Beef Cabbage Rolls Recipe With Nutrition Data and Calorie Count

Beef Cabbage Rolls

An easy way to make cabbage rolls.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

6 oz lean ground beef
134 g cabbage
1/4 cup tomatoes
1/3 cup rice
1/2 packet beef broth
1/4 tsp chili
1/4 tsp garlic
1 dash pepper
1 tbsp ketchup

Directions

Brown ground beef in frying pan and drain.
Add pepper, garlic and chili powder to pan (and any other spices you wish to add as well).
Add cabbage to pan.
Add beef broth to pan.
Add rice to pan.
Mix all items together and simmer on low for about 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 869

% Daily Value*

Total Fat

Amount Per Serving 51.46g

% Daily Value 66%
- Saturated Fat
  
  Amount Per Serving 19.255g
- Trans Fat
  
  Amount Per Serving 3.07g
- Polyunsaturated Fat
  
  Amount Per Serving 1.473g
- Monounsaturated Fat
  
  Amount Per Serving 22.387g
Cholesterol

Amount Per Serving 131mg

% Daily Value 44%
Sodium

Amount Per Serving 798mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 69.21g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 11.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 57mg

% Daily Value 63%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 41mg

% Daily Value 228%
Potassium

Amount Per Serving 964mg

% Daily Value 21%

Nutrition summary:

Calories 869 KCal
Fat 51.46 g
Carbs 69.21 g
Protein 31.78 g

There are 869 calories in 1 serving of Beef Cabbage Rolls.

How long would it take to burn off 869 KCal?
Basketball	87 minutes
Cycling (10 MPH)	119 minutes
Jogging	70 minutes
Running	58 minutes
Swimming (crawl, moderate pace)	84 minutes
Walking	100 minutes
Weight Training	100 minutes
Values estimated based on person weighing 160 lbs.