Beef Crockpot Stew Recipe With Nutrition Data and Calorie Count

Beef Crockpot Stew

Only four ingredients needed for this simple crockpot stew.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 packages frozen vegetables
2 cans beef broth
2 cans tomato soup
1 lb beef chuck

Directions

Cube the beef (or buy it pre-cubed, as "stew beef").
Pour soup and broth into crockpot, mix together.
Add vegetables and beef to the crockpot.
Cover, cook on low for 8 hours.
Note: I like to use frozen stew vegetables (potatoes, carrots, pearl onions, and celery), but whatever vegetables you like should be fine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 14.64g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.89g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.105g
- Monounsaturated Fat
  
  Amount Per Serving 6.176g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 1288mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 26.45g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 8.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 758mg

% Daily Value 16%

Nutrition summary:

Calories 316 KCal
Fat 14.64 g
Carbs 26.45 g
Protein 21.63 g

There are 316 calories in 1 serving of Beef Crockpot Stew.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.