Beef Stroganoff Recipe With Nutrition Data and Calorie Count

Beef Stroganoff

You can serve this over noodles or mashed potatoes.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 package stroganoff mix
8 oz light sour cream
1 cup water
1 lb lean beef bottom round
1/2 tsp parsley flakes

Directions

Cut the beef into bite size strips and using a meat mallet pound very thin.
Heat a large skillet over medium-high heat. Add beef and cook stirring every 2 minutes or until no longer pink.
Stir in sauce mix and water.
Bring to boil, cover and reduce heat and simmer for 10 minutes, stirring occasionally.
Remove from heat. Stir in sour cream. Sprinkle parsley flakes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 263

% Daily Value*

Total Fat

Amount Per Serving 9.89g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.674g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.21g
- Monounsaturated Fat
  
  Amount Per Serving 2.059g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 943mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 10g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 397mg

% Daily Value 8%

Nutrition summary:

Calories 263 KCal
Fat 9.89 g
Carbs 10 g
Protein 30.66 g

There are 263 calories in 1 serving of Beef Stroganoff.

How long would it take to burn off 263 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.