Beef with Black Bean Sauce Recipe With Nutrition Data and Calorie Count

Beef with Black Bean Sauce

Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 lbs sirloin steak, strips
2 tbsps soy sauce
1 tsp sesame oil
1/2 oz corn flour (3 tsp)
1 tsp oil
4 cloves garlic, crushed
3 large spring onions, chopped
1 tbsp black beans, rinsed and chopped
2 tsps ginger, grated
1 medium green pepper, sliced
1 medium sweet red pepper, sliced
1/2 cup slices water chestnuts
2 tsps ketchup manis
1 fl oz rice wine
1 tsp sugar
1/4 cup chicken stock

Directions

Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
Heat 2 tablespoons of oil to almost smoking in a wok.
Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
Add the peppers and water chestnuts and stir fry another minute.
Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
Add the beef and toss lightly in the sauce until cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 405

% Daily Value*

Total Fat

Amount Per Serving 13.24g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.305g
- Trans Fat
  
  Amount Per Serving 0.34g
- Polyunsaturated Fat
  
  Amount Per Serving 1.615g
- Monounsaturated Fat
  
  Amount Per Serving 6.05g
Cholesterol

Amount Per Serving 138mg

% Daily Value 46%
Sodium

Amount Per Serving 817mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 16.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 51.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 95mg

% Daily Value 106%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 1213mg

% Daily Value 26%

Nutrition summary:

Calories 405 KCal
Fat 13.24 g
Carbs 16.33 g
Protein 51.69 g

There are 405 calories in 1 serving of Beef with Black Bean Sauce.

How long would it take to burn off 405 KCal?
Basketball	41 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.