Beef with Black Bean Sauce Recipe With Nutrition Data and Calorie Count
Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tbsps soy sauce
- 1 tsp sesame oil
- 1/2 oz corn flour (3 tsp)
- 1 tsp oil
- 4 cloves garlic, crushed
- 3 large spring onions, chopped
- 1/4 cup chicken stock
- 1 tsp sugar
- 1 fl oz rice wine
- 2 tsps ketchup manis
- 1/2 cup slices water chestnuts
- 1 medium sweet red pepper, sliced
- 1 medium green pepper, sliced
- 2 tsps ginger, grated
- 1 tbsp black beans, rinsed and chopped
- 2 lbs sirloin steak, strips
Directions
- Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
- Heat 2 tablespoons of oil to almost smoking in a wok.
- Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
- Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
- Add the peppers and water chestnuts and stir fry another minute.
- Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
- Add the beef and toss lightly in the sauce until cooked through.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
405
% Daily Value*
-
Total FatAmount Per Serving 13.24g% Daily Value 17%
-
Saturated FatAmount Per Serving 4.305g
-
Trans FatAmount Per Serving 0.34g
-
Polyunsaturated FatAmount Per Serving 1.615g
-
Monounsaturated FatAmount Per Serving 6.05g
-
-
CholesterolAmount Per Serving 138mg% Daily Value 46%
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SodiumAmount Per Serving 817mg% Daily Value 36%
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Total CarbohydrateAmount Per Serving 16.33g% Daily Value 6%
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Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
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Total SugarsAmount Per Serving 4.52gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 51.69g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 7mcg% Daily Value 1%
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Vitamin CAmount Per Serving 95mg% Daily Value 106%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
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IronAmount Per Serving 33mg% Daily Value 183%
-
PotassiumAmount Per Serving 1213mg% Daily Value 26%
Nutrition summary:
- Calories 405 KCal
- Fat 13.24 g
- Carbs 16.33 g
- Protein 51.69 g
There are 405 calories in 1 serving of Beef with Black Bean Sauce.
How long would it take to burn off 405 KCal? |
|
---|---|
Basketball |
41 minutes |
Cycling (10 MPH) |
55 minutes |
Jogging |
33 minutes |
Running |
27 minutes |
Swimming (crawl, moderate pace) |
39 minutes |
Walking |
47 minutes |
Weight Training |
47 minutes |
Values estimated based on person weighing 160 lbs. |