Black Bean Salsa Recipe With Nutrition Data and Calorie Count

Black Bean Salsa

For salsa lovers.

Yields:

8 servings

Prep Time:

mins

Cook Time:

15 mins

Meal Type:

Sauce and Condiment

Ingredients

2 1/2 tbsps organic coconut oil
1 cup chopped young green onions
2 large whole tomatoes
1 bunch cilantro
1/2 tsp cumin
2 cups black beans (canned)
juice of 1 lime
1 clove garlic

Directions

Rinse 1 can of organic black beans and add to bowl. Chop tomatoes, cilantro, and onions. Crush garlic and mix in a bowl.
Add remaining ingredients, mix in bowl. Squeeze 1 fresh lime over mixture.
Salt and pepper to taste. To add more heat add cayenne pepper to taste.
Serve over salad or my favorite, chop avocado on a plate cover with cooked cauliflower bits then put a cup of this salsa over top and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 4.76g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 3.824g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.157g
- Monounsaturated Fat
  
  Amount Per Serving 0.252g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 13.69g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 403mg

% Daily Value 9%

Nutrition summary:

Calories 110 KCal
Fat 4.76 g
Carbs 13.69 g
Protein 4.58 g

There are 110 calories in 1 serving of Black Bean Salsa.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.