Blackberry Muffins Recipe With Nutrition Data and Calorie Count

Blackberry Muffins

Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.

Yields:

15 servings

Meal Type:

Side Dish
Baked
Dessert
Snack

Rating:

Ingredients

1 cup milk, lowfat
2 large eggs
1/2 tsp salt
1/2 cup shortening
2 cups blackberries
2 tsps baking powder
1 cup sugar
2 cups flour

Directions

Preheat oven to 350 °F (175 °C).
Cream together: shortening, eggs, and sugar.
Add in dry ingredients and mix well.
Fold in blackberries.
Fill greased muffin tins or paper cupcake cups 2/3 full with muffin batter.
Bake for 20-25 minutes, or until golden brown and a toothpick comes out clean when inserted into middle of muffins.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 8.07g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.811g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.335g
- Monounsaturated Fat
  
  Amount Per Serving 3.418g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 159mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 28.88g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 15.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 199 KCal
Fat 8.07 g
Carbs 28.88 g
Protein 3.36 g

There are 199 calories in 1 serving of Blackberry Muffins.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.