Blue Cheese Dressing Recipe With Nutrition Data and Calorie Count

Blue Cheese Dressing

A great low-fat alternative for blue cheese dressing lovers.

Yields:

16 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 tsp minced garlic
1 cup fat free sour cream
2 oz blue cheese
1/2 cup buttermilk
1 tsp onion powder
5 tbsps lowfat mayonnaise

Directions

Blend sour cream, buttermilk, mayonnaise, garlic, and onion powder in blender.
Stir in blue cheese crumbles.
Let sit for several hours for flavors to blend.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 43

% Daily Value*

Total Fat

Amount Per Serving 2.64g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.948g
- Trans Fat
  
  Amount Per Serving 0.005g
- Polyunsaturated Fat
  
  Amount Per Serving 0.873g
- Monounsaturated Fat
  
  Amount Per Serving 0.677g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 3.51g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 43 KCal
Fat 2.64 g
Carbs 3.51 g
Protein 1.56 g

There are 43 calories in 1 serving of Blue Cheese Dressing.

How long would it take to burn off 43 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.