Blueberry Muffins Recipe With Nutrition Data and Calorie Count
Blueberry Muffins
Gluten-free baked treat for snack or dessert.
Yields:
9 servings
Prep Time:
60 mins
Cook Time:
35 mins
Meal Type:
BakedDessertSnackBreakfast
Rating:
Ingredients
- 1 1/2 tsps natural cane turbinado sugar
- 1 cup blueberries
- 1 tsp baking powder (sodium aluminum sulfate, double acting)
- 1/4 tsp iodized salt seasoning
- 1 tsp vanilla extract
- 1/3 cup granulated sugar
- 1/2 stick butter (salted)
- 1/3 cup milk (nonfat)
- 1 large egg
- 1 cup whole grain teff flour
- 1/4 tsp xanthan gum
Directions
- Preheat oven to 375°F. Line muffin tin with paper liners.
- Cream butter and white sugar until light.
- Add egg and vanilla.
- Sift together dry ingredients. Add to creamed mixture alternately with milk.
- Crush blueberries with fork and mix into the batter.
- Fill muffin cups with batter. Sprinkle cane sugar evenly over the muffins and bake for 30-35 minutes.
- Remove muffins from tin and cool for at least 30 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
165
% Daily Value*
-
Total FatAmount Per Serving 6.38g% Daily Value 8%
-
Saturated FatAmount Per Serving 3.412g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.291g
-
Monounsaturated FatAmount Per Serving 1.543g
-
-
CholesterolAmount Per Serving 37mg% Daily Value 12%
-
SodiumAmount Per Serving 172mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 24.01g% Daily Value 9%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 10.16gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.4g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 37mg% Daily Value 1%
Nutrition summary:
- Calories 165 KCal
- Fat 6.38 g
- Carbs 24.01 g
- Protein 3.4 g
There are 165 calories in 1 serving of Blueberry Muffins.
How long would it take to burn off 165 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |