Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Blueberry Muffins

Gluten-free baked treat for snack or dessert.

Yields:

9 servings

Prep Time:

60 mins

Cook Time:

35 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

1/4 tsp xanthan gum
1/4 tsp iodized salt seasoning
1 1/2 tsps natural cane turbinado sugar
1 cup whole grain teff flour
1 large egg
1/2 stick butter (salted)
1/3 cup milk (nonfat)
1 tsp vanilla extract
1 cup blueberries
1 tsp baking powder (sodium aluminum sulfate, double acting)
1/3 cup granulated sugar

Directions

Preheat oven to 375°F. Line muffin tin with paper liners.
Cream butter and white sugar until light.
Add egg and vanilla.
Sift together dry ingredients. Add to creamed mixture alternately with milk.
Crush blueberries with fork and mix into the batter.
Fill muffin cups with batter. Sprinkle cane sugar evenly over the muffins and bake for 30-35 minutes.
Remove muffins from tin and cool for at least 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 6.38g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.412g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.291g
- Monounsaturated Fat
  
  Amount Per Serving 1.543g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 172mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 24.01g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 10.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 37mg

% Daily Value 1%

Nutrition summary:

Calories 165 KCal
Fat 6.38 g
Carbs 24.01 g
Protein 3.4 g

There are 165 calories in 1 serving of Blueberry Muffins.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.