Boca Burger Taco Recipe With Nutrition Data and Calorie Count

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

6 mins

Meal Type:

Main Dish
Snack
Lunch

Rating:

Ingredients

1 Boca meatless burger
2 tbsps lettuce, shredded
1 white corn tortilla
1 slice sharp cheddar cheese
1/2 tbsp hot salsa
1/4 tsp extra virgin olive oil

Directions

Spray a pan lightly with extra virgin olive oil, and brown one Boca burger over medium heat, turning occasionally, for 6 minutes.
With your spatula, cut the Boca burger into two halves once it has cooked enough to separate easily.
Cut a slice of cheese into two halves.
With about one minute remaining, place a corn tortilla on the pan, just to soften and brown very slightly. Turn after 30 seconds, and place the cheese halves on the tortilla.
Use the spatula to place the tortilla flat on a plate. Add shredded lettuce and salsa.
Put the Boca burger on top, and fold the whole thing to eat it as a taco.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 175

% Daily Value*

Total Fat

Amount Per Serving 6.01g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.466g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.373g
- Monounsaturated Fat
  
  Amount Per Serving 0.821g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 375mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 16.45g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 1.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 357mg

% Daily Value 8%

Nutrition summary:

Calories 175 KCal
Fat 6.01 g
Carbs 16.45 g
Protein 16.7 g

There are 175 calories in 1 serving of Boca Burger Taco.

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.