Breakfast Fruit Crisp Recipe With Nutrition Data and Calorie Count

Breakfast Fruit Crisp

A rich dessert for breakfast that's chock full of fruit.

Yields:

9 servings

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

8 oz frozen blueberries
10 oz frozen strawberries
8 oz frozen peaches
1/4 cup sugar
2 oz flour
1 1/2 cups oats & honey granola cereal
1 container frozen vanilla yogurt, lowfat

Directions

Heat oven to 375 °F (190 °C).
In ungreased 8" square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated.
Bake 20 minutes until bubbly.
Let stand 5 to 10 minutes before serving.
Serve warm with ice cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 5.57g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.151g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.32g
- Monounsaturated Fat
  
  Amount Per Serving 1.688g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 33.07g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 19.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 287mg

% Daily Value 6%

Nutrition summary:

Calories 200 KCal
Fat 5.57 g
Carbs 33.07 g
Protein 5.54 g

There are 200 calories in 1 serving of Breakfast Fruit Crisp.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.