Breakfast/Lunch Smoothie Recipe With Nutrition Data and Calorie Count

Breakfast/Lunch Smoothie

A nutritious smoothie to fill you up at breakfast or lunch.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast
Lunch

Rating:

Ingredients

1 cup baby spinach
1 cup water
1/2 cup berries
1/4 cup papaya cubes
14 mango chunks
5 oz strawberry banana Greek yogurt

Directions

Blend all together.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 235

% Daily Value*

Total Fat

Amount Per Serving 0.89g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.046g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.173g
- Monounsaturated Fat
  
  Amount Per Serving 0.047g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 43.27g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 26.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 79mg

% Daily Value 88%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 235 KCal
Fat 0.89 g
Carbs 43.27 g
Protein 14.56 g

There are 235 calories in 1 serving of Breakfast/Lunch Smoothie.

How long would it take to burn off 235 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.