Broccoli Chicken Potato Parmesan Recipe With Nutrition Data and Calorie Count

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 second spray olive oil cooking spray
1/4 cup grated parmesan cheese
2 cups frozen broccoli florets
10 oz boneless chicken breast strips
1 1/4 cups cheddar cheese soup
1/2 cup skim milk
1/4 tsp garlic powder
16 oz red potatoes

Directions

Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
Cover and cook for 10 minutes, stirring occasionally.
Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
Heat to a boil, then reduce the heat to low.
Cover and cook for 5 minutes or until the potatoes are fork-tender.
Note: based on a Momswhothink recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 329

% Daily Value*

Total Fat

Amount Per Serving 5.21g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.337g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.069g
- Monounsaturated Fat
  
  Amount Per Serving 0.441g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 697mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 40.36g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 6.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 1333mg

% Daily Value 28%

Nutrition summary:

Calories 329 KCal
Fat 5.21 g
Carbs 40.36 g
Protein 29.12 g

There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.

How long would it take to burn off 329 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.