Buckwheat with Stewed Pork Recipe With Nutrition Data and Calorie Count

Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

500 g pork tenderloin
1 tbsp olive oil
1 medium carrot
1 large onion
3 cups water
250 g buckwheat

Directions

Fry onion.
Stew pork with onion and carrots. 40 minutes will be enough.
Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 11.53g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.002g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.554g
- Monounsaturated Fat
  
  Amount Per Serving 5.516g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 488mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 49.94g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 2.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 932mg

% Daily Value 20%

Nutrition summary:

Calories 470 KCal
Fat 11.53 g
Carbs 49.94 g
Protein 43.66 g

There are 470 calories in 1 serving of Buckwheat with Stewed Pork.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.