Buttermilk Pancakes with Chocolate Chips Recipe With Nutrition Data and Calorie Count
Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Yields:
15 servings
Prep Time:
6 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 2 tsps baking powder
- 1 tsp baking soda
- 1 tsp salt
- 3 tbsps organic sugar
- 2 large eggs
- 3 cups unsweetened soy milk
- 3 tbsps lemon juice
- 3 cups all purpose flour
- 5 oz semi-sweet chocolate chips
- 4 tbsps soy butter
Directions
- Heat griddle to 375° F (190° C).degrees.
- Whisk together flour, baking powder, baking soda, salt, and sugar in a medium bowl. Add eggs, buttermilk (soy milk and lemon juice), and 4 tablespoons butter; whisk to combine. Batter should have small to medium lumps.
- Heat oven to 175° F (80° C).
- Test griddle by sprinkling a few drops of water on it. If water bounces and spatters off griddle, it is hot enough. Using a pastry brush, brush remaining 1/2 teaspoon of butter (or reserved bacon fat onto griddle). Wipe off excess.
- Using a 4-ounce ladle, about 1/2 cup, pour pancake batter, in pools 2 inches away from one other.
- When pancakes have bubbles on top and are slightly dry around edges, about 2 1/2 minutes, flip over. Cook until golden on bottom, about 1 minute.
- Repeat with remaining batter, keeping finished pancakes on a heatproof plate in oven. Serve warm.
- Note: if serving these pancakes with bacon, reserve half a teaspoon of bacon drippings to grease the griddle instead of butter.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
192
% Daily Value*
-
Total FatAmount Per Serving 7.74g% Daily Value 10%
-
Saturated FatAmount Per Serving 3.241g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.527g
-
Monounsaturated FatAmount Per Serving 1.388g
-
-
CholesterolAmount Per Serving 28mg% Daily Value 9%
-
SodiumAmount Per Serving 365mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 27.05g% Daily Value 10%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 7.39gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.32g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 72mg% Daily Value 2%
Nutrition summary:
- Calories 192 KCal
- Fat 7.74 g
- Carbs 27.05 g
- Protein 5.32 g
There are 192 calories in 1 serving of Buttermilk Pancakes with Chocolate Chips.
How long would it take to burn off 192 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |