Butternut Squash & Spinach Lasagne Recipe With Nutrition Data and Calorie Count

Butternut Squash & Spinach Lasagne

Creamy vegetarian lasagne.

Yields:

8 servings

Prep Time:

45 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb spinach
1/8 tsp ground nutmeg
1/8 tsp black pepper
1 tsp salt
15 oz part skim milk ricotta cheese
2 large eggs
8 oz sharp cheddar cheese
2 1/3 cups nonfat milk
1/4 cup white flour
2 oz butter
1 1/2 lbs butternut winter squash
7 oz lasagna sheets

Directions

Soak lasagne noodles in hot water.
Peel and thinly slice the butternut squash.
Melt the butter, stir in the flour and cook for 1-2 minutes. Stir in the milk and continue stirring until the sauce bubbles. Add the salt, pepper and nutmeg.
Add grated cheddar, ricotta, beaten eggs and spinach and stir to combine.
In a 9x13" pan, layer 3 sheets of lasagna, 1/3 of the squash and 1/3 of the sauce and repeat ending with noodles. Spread any remaining sauce over the top and sprinkle with Parmesan cheese (optional).
Bake covered at 400 °F (205 °C) for 45 minutes, remove the foil and bake for an additional 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 435

% Daily Value*

Total Fat

Amount Per Serving 21.08g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 11.792g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.705g
- Monounsaturated Fat
  
  Amount Per Serving 3.239g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 637mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 39.99g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 36mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 702mg

% Daily Value 15%

Nutrition summary:

Calories 435 KCal
Fat 21.08 g
Carbs 39.99 g
Protein 23.6 g

There are 435 calories in 1 serving of Butternut Squash & Spinach Lasagne.

How long would it take to burn off 435 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.