Cabbage Rolls with Tomato Sauce Recipe With Nutrition Data and Calorie Count
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb ground lean sirloin
- 1 cup brown rice
- 1 tsp garlic powder
- 1 can, 15 oz petite tomatoes, diced
- 29 oz tomato sauce
- 1 head large cabbage
- 1 tbsp chopped onion
- 1/2 tsp salt
- 1/2 tsp pepper
Directions
- Brown ground sirloin with garlic, onion, salt and pepper. Add most of diced tomatoes and 1/4 can of tomato sauce after it's browned.
- Cook brown rice. Mix rice into cooked mixture above.
- Peel cabbage into 6 large leaves, or double the leaves up. Chop the leftover cabbage and cook in another dish alongside the cabbage rolls.
- Spoon mixture into leaves and secure with a toothpick in a 9x13" pan.
- Cook at 350 °F (175 °C) for approximately 30 minutes.
- Add the rest of the diced tomatoes on top and a little more sauce, and bake about 15 minutes more. Save about half can of sauce for serving and heat on stove.
- Serve cabbage rolls on top of bed of chopped cooked cabbage if desired, or eat alone. Pour remaining heated tomato sauce over everything.
- Note: also good over mashed potatoes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
367
% Daily Value*
-
Total FatAmount Per Serving 9.27g% Daily Value 12%
-
Saturated FatAmount Per Serving 3.359g
-
Trans FatAmount Per Serving 0.482g
-
Polyunsaturated FatAmount Per Serving 0.939g
-
Monounsaturated FatAmount Per Serving 3.711g
-
-
CholesterolAmount Per Serving 49mg% Daily Value 16%
-
SodiumAmount Per Serving 1011mg% Daily Value 44%
-
Total CarbohydrateAmount Per Serving 51.47g% Daily Value 19%
-
Dietary FiberAmount Per Serving 9g% Daily Value 32%
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Total SugarsAmount Per Serving 13.46gIncludes -g Added Sugars
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ProteinAmount Per Serving 23.34g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 102mg% Daily Value 113%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
-
IronAmount Per Serving 30mg% Daily Value 167%
-
PotassiumAmount Per Serving 1566mg% Daily Value 33%
Nutrition summary:
- Calories 367 KCal
- Fat 9.27 g
- Carbs 51.47 g
- Protein 23.34 g
There are 367 calories in 1 serving of Cabbage Rolls with Tomato Sauce.
How long would it take to burn off 367 KCal? |
|
|---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
50 minutes |
Jogging |
30 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
42 minutes |
Weight Training |
42 minutes |
Values estimated based on person weighing 160 lbs. |
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