Cabbage Sesame Salad with Chicken Recipe With Nutrition Data and Calorie Count

Cabbage Sesame Salad with Chicken

A filling dish with high nutrient content.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch
Salad and Salad Dressing

Rating:

Ingredients

1 tbsp sriracha chili sauce
2 tbsps sesame oil
2 medium green onions
1/4 cup rice vinegar
3 tbsps soy sauce
3 tbsps olive oil
4 cups fresh green beans
32 oz boneless skinless chicken thighs
1 small head red cabbage
1/4 cup cilantro (coriander)
1 clove garlic
1 oz dry roasted peanuts (with salt)
2 tbsps honey

Directions

Whisk 1 tbsp olive oil, 2 tbsps soy sauce, 1 tbsp sesame oil, and 1 tbsp honey into a medium bowl. Add chicken and toss to coat.
Chop cabbage into wedges, place on one side of sheet pan with green beans, drizzle with remaining olive oil.
On other side of sheet pan, put chicken in single layer. Broil with rack in middle of oven at 325°F for 17-22 minutes.
Mix remaining sesame oil, soy sauce, and honey with rice vinegar, garlic, and sriracha, then set aside.
Remove sheet pan from oven, let chicken rest for 5-10 minutes.
Chop chicken and cabbage, toss with green beans and pour dressing over. Top with chopped cilantro, green onions, and peanuts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 630

% Daily Value*

Total Fat

Amount Per Serving 40.69g

% Daily Value 52%
- Saturated Fat
  
  Amount Per Serving 8.902g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.195g
- Monounsaturated Fat
  
  Amount Per Serving 11.864g
Cholesterol

Amount Per Serving 190mg

% Daily Value 63%
Sodium

Amount Per Serving 964mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 29.82g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 18.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 102mg

% Daily Value 113%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1211mg

% Daily Value 26%

Nutrition summary:

Calories 630 KCal
Fat 40.69 g
Carbs 29.82 g
Protein 44.81 g

There are 630 calories in 1 serving of Cabbage Sesame Salad with Chicken.

How long would it take to burn off 630 KCal?
Basketball	63 minutes
Cycling (10 MPH)	86 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	61 minutes
Walking	72 minutes
Weight Training	72 minutes
Values estimated based on person weighing 160 lbs.