Cajun Shrimp Pasta Recipe With Nutrition Data and Calorie Count

Cajun Shrimp Pasta

Creamy and spicy dish for lunch or dinner.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Ingredients

2 2/3 cups penne
1 1/4 cups original diced tomatoes & green chilies
14 frozen shrimp
42 g finely shredded parmesan cheese
1 cup whole milk
1/4 cup unsalted sweet butter

Directions

Boil penne according to package instructions.
Sauté shrimp in a nonstick skillet until the color turns pinkish orange.
Remove shrimp from the pan. Add butter, milk, and cheese. Cook until thickened.
Add penne and shrimp, then mix.
Garnish and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 433

% Daily Value*

Total Fat

Amount Per Serving 16.61g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 9.825g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.119g
- Monounsaturated Fat
  
  Amount Per Serving 0.495g
Cholesterol

Amount Per Serving 103mg

% Daily Value 34%
Sodium

Amount Per Serving 514mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 48.26g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 7.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 279mg

% Daily Value 6%

Nutrition summary:

Calories 433 KCal
Fat 16.61 g
Carbs 48.26 g
Protein 22.96 g

There are 433 calories in 1 serving of Cajun Shrimp Pasta.

How long would it take to burn off 433 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.