Caramel Pork Spare Ribs Recipe With Nutrition Data and Calorie Count

Caramel Pork Spare Ribs

Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps fish sauce
2 tsps ground pepper
1 tbsp oil
2 large spring onions, sliced
1/2 cup caster sugar
1 large sweet red pepper, finely sliced
3 lbs spare ribs

Directions

Marinate ribs, fish sauce, red pepper, chilli, 2 tsp of the sugar and half the spring onion in a clay pot or casserole dish.
Combine remaining sugar and oil in a small pan and cook over medium heat for 3 minutes until golden.
Pour over ribs and cook covered over medium heat for 25-30 minutes until sauce is reduced by half.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 449

% Daily Value*

Total Fat

Amount Per Serving 33.59g

% Daily Value 43%
- Saturated Fat
  
  Amount Per Serving 12.267g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.374g
- Monounsaturated Fat
  
  Amount Per Serving 14.725g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 383mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 11.76g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 10.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 36mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 417mg

% Daily Value 9%

Nutrition summary:

Calories 449 KCal
Fat 33.59 g
Carbs 11.76 g
Protein 23.74 g

There are 449 calories in 1 serving of Caramel Pork Spare Ribs.

How long would it take to burn off 449 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.