Cauliflower Fried Rice Recipe With Nutrition Data and Calorie Count

Cauliflower Fried Rice

A low-carb, delicious fried rice.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

1/2 head large cauliflower
1/2 cup peas
1 medium carrot
2 cloves garlic
1/2 cup onions, chopped
3/4 cup liquid egg whites
1 cup water chestnut slices
3 tbsps soy sauce
2/5 second cooking spray

Directions

Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 0.27g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.066g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.185g
- Monounsaturated Fat
  
  Amount Per Serving 0.029g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 834mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 21.34g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 6.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 62mg

% Daily Value 69%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 706mg

% Daily Value 15%

Nutrition summary:

Calories 121 KCal
Fat 0.27 g
Carbs 21.34 g
Protein 9.63 g

There are 121 calories in 1 serving of Cauliflower Fried Rice.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.